BoBoHug is a mobile application designed to help individuals manage and stay ahead of panic attacks. It combines immediate relief tools like progressive muscle relaxation (PMR) and an SOS button with long-term tracking and AI-driven insights.

How does the SOS button work?

The SOS button provides instant access to immediate relief tools during a panic attack. With a single tap, it guides you through grounding exercises and tactical breathing to help you regain control fast.

Is my health data secure?

Absolutely. We use end-to-end encryption for all your health data. Your mood logs and pulse analysis remain strictly confidential and are never sold to third parties.

When will the app be available?

We are currently in the final stages of beta testing. Join our Calm List to get early access and be notified the moment we launch on iOS and Android.

Stop Panic Attacks
Before They Start

BoBoHug is your smart companion for anxiety. It detects rising stress in real-time and guides you back to calm with proven breathing techniques.

Get Early Access See How It Works

Pulse Normal

Heart rate stable

Science-Backed Support

Built on proven CBT and mindfulness principles to help your nervous system regain balance naturally.

Your Private Sanctuary

Your health data is encrypted and stays on your device. We never share your personal information with anyone.

Supportive, Not Medical

BoBoHug is a wellness companion, not a medical device. It is designed to support your daily well-being, not replace professional therapy.

Take back your life from panic

Break the cycle of constant worry and the exhausting fear of the next attack.

End the 'Life on Pause'

Anticipatory anxiety drains your energy. Stop missing out on the moments that matter because of fear.

Recover Faster

Panic attacks take a massive physical toll. We help you intercept the physical symptoms before they drain your energy for the rest of the day.

You're Not Alone

Explaining panic to others is hard. BoBoHug provides the silent, constant support you need when words aren't enough.

Panic attacks don't define you. With the right tools, you can manage the symptoms and get your confidence back.

Real-time relief for your mind

BoBoHug interprets your body's signals to provide actionable guidance exactly when you need it.

Quiet Your Night Mind

Sleep soundly knowing BoBoHug monitors your vitals to soothe nighttime anxiety before it wakes you.

Confidence in Your Pocket

Live more fully. You always have a reliable companion ready to ground you during your most stressful moments.

Understand Your Triggers

Connect your mood logs with heart rate data to uncover the hidden patterns behind your stress.

Instant Grounding

When anxiety spikes, receive step-by-step instructions to stabilize your breathing and prevent an attack.

What's Inside

Tools designed to stop panic in its tracks and keep you grounded.

The SOS Button

Instant access to guided box breathing and sensory exercises to stop acute panic in its tracks.

The SOS Button

Instant access to guided box breathing and sensory exercises to stop acute panic in its tracks.

Mood & Stress Tracker

Log your symptoms and stress levels to visualize your progress and celebrate your wins.

Smart Bio-Monitoring

Continuous analysis detects rising stress levels before you even realize you're feeling overwhelmed.

Daily Calm Tips

Practical, bite-sized advice to help you lower cortisol and stay relaxed throughout your day.

Daily Calm Tips

Practical, bite-sized advice to help you lower cortisol and stay relaxed throughout your day.

Expert Backed

BoBoHug is a vital companion for anyone managing anxiety. It provides the immediate support needed to complement professional therapy.

Medically Reviewed by

Nikita Shakel

CBT Specialist & Psychiatrist

Common Questions

Everything you need to know to get started.

Stop Panic Attacks
Before They Start